Back pain is very common and usually manifests in different forms. It can vary from mild to severe and may become chronic. While a bit of medication and some form of physical therapy (exercises) may remove short-term back pain, severe cases may require surgery or a high level of therapy. One type of chronic back [...]
Often, people interchange the terms mobility or flexibility assuming the terms mean the same thing. It is true that when flexibility is limited then a person’s ability to function or move optimally is impaired. However, the concept of mobility encompasses both joint functions, or range of motion, and the flexibility of our muscles. Good mobility [...]
Differences between traditional assisted stretching & FST (Fascial Stretch Therapy™) are HUGE and so are the results!
Kevin Edgerton at Express Chiropractic Alamo Heights is the only Level 3 Medical Fascial Stretch Therapist within San Antonio, Texas. Kevin began his journey into the FST world three years ago when he attended Level 1 which is a full 5-days of hands-on instruction. The training begins with the principles, theories, and evidence-based scientific data [...]
With Covid-19 came many changes. More time at home, more work from home, more school from home. And now as various states try to navigate work and school balance with the Coronavirus still very much a part of our lives, most schools in Texas are having to balance between virtual learning and face to face [...]
When it comes to weight loss, most people fall short or accomplish their goals using a program that is not sustainable or healthy. The result of many ‘fast weight loss’ diets is that some or a lot of weight are lost. But it’s not lost in a healthy way for the body, and the pounds [...]