Back pain is very common and usually manifests in different forms. It can vary from mild to severe and may become chronic. While a bit of medication and some form of physical therapy (exercises) may remove short-term back pain, severe cases may require surgery or a high level of therapy. One type of chronic back [...]
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Often, people interchange the terms mobility or flexibility assuming the terms mean the same thing. It is true that when flexibility is limited then a person’s ability to function or move optimally is impaired. However, the concept of mobility encompasses both joint functions, or range of motion, and the flexibility of our muscles. Good mobility [...]
When it comes to weight loss, most people fall short or accomplish their goals using a program that is not sustainable or healthy. The result of many ‘fast weight loss’ diets is that some or a lot of weight are lost. But it’s not lost in a healthy way for the body, and the pounds [...]
At Express Chiropractic in Alamo Heights, your safety is our top priority. As an essential business, our office remains open during the pandemic while continuing to follow physical distancing and other safety precautions. Below are additional steps we are taking to ensure healthy, safe chiropractic and massage experience. Temperature Check of every customer on the [...]