Back pain is very common and usually manifests in different forms. It can vary from mild to severe and may become chronic. While a bit of medication and some form of physical therapy (exercises) may remove short-term back pain, severe cases may require surgery or a high level of therapy. One type of chronic back [...]
Often, people interchange the terms mobility or flexibility assuming the terms mean the same thing. It is true that when flexibility is limited then a person’s ability to function or move optimally is impaired. However, the concept of mobility encompasses both joint functions, or range of motion, and the flexibility of our muscles. Good mobility [...]
With Covid-19 came many changes. More time at home, more work from home, more school from home. And now as various states try to navigate work and school balance with the Coronavirus still very much a part of our lives, most schools in Texas are having to balance between virtual learning and face to face [...]
Alamo Heights Chiropractor Reveals One Critical Exercise Tip for Improving Health in the New Year With the passing of another New Year celebration, many of us have set fitness goals and wellness resolutions. However, maybe you are new to exercise or haven’t exercised in a while and you want to get back into it and [...]
The short answer: They use the skill of emotional resilience to manage the ups and downs of life to maximize performance. The good news is you don’t need to be a brain surgeon or a fighter pilot to take advantage of these skills. Resilience is defined as the ability to rebound, maneuver the [...]
