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Wellness

New Year tips for Improving Health

2020-01-30T22:02:25+00:00

Alamo Heights Chiropractor Reveals One Critical Exercise Tip for Improving Health in the New Year With the passing of another New Year celebration, many of us have set fitness goals and wellness resolutions. However, maybe you are new to exercise or haven’t exercised in a while and you want to get back into it and [...]

New Year tips for Improving Health2020-01-30T22:02:25+00:00

What Do Brain Surgeons and Fighter Pilots Have in Common?

2019-12-20T13:55:13+00:00

The short answer: They use the skill of emotional resilience to manage the ups and downs of life to maximize performance. The good news is you don’t need to be a brain surgeon or a fighter pilot to take advantage of these skills.  Resilience is defined as the ability to rebound, maneuver the [...]

What Do Brain Surgeons and Fighter Pilots Have in Common?2019-12-20T13:55:13+00:00