What if you could take one substance that helped improve your mood, cognition, reduce blood pressure, help your blood sugar, reduce body weight and even curb overeating? The good news is that there is such a substance and it’s readily available: Yes, it is water! Proper hydration is much more than simply drinking [...]
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What is Tech Neck? Statistics indicate it is caused by something you are doing every day for 10 plus hours a day. Tech Neck is when the head juts forward and downward as we look at our tech devices sitting at our desks, propped in our laps or held in our hands. Tech [...]
The short answer: They use the skill of emotional resilience to manage the ups and downs of life to maximize performance. The good news is you don’t need to be a brain surgeon or a fighter pilot to take advantage of these skills. Resilience is defined as the ability to rebound, maneuver the [...]